What you'll learn:

• Identity

  Understanding and developing a strong sense of self and personal identity.

• Emotional Intelligence

  Learning to recognize, understand, and manage your own emotions, as well as the emotions of others.

• Communication

  Enhancing verbal and non-verbal communication skills to effectively convey messages and build relationships.

• Discipline

  Developing self-discipline and the ability to stay focused and committed to goals.

• Accountability

  Taking responsibility for your actions and decisions, and understanding the impact they have on others.

• Conflict Resolution

  Learning strategies to effectively resolve conflicts and maintain positive relationships.

• Stress Management

  Developing techniques to manage stress and maintain mental and emotional well-being.

• Goal Setting

  Learning to set realistic and achievable goals, and creating plans to accomplish them.